On Getting Through Post-Adoption Depression

Mom Rebecca Hawkes, who blogs at Love Is Not A Pie, has done a 2-part series on her experience with post-adoption depression.  First, she shares her story, and second, she shares the five things that got her through that experience. As many of you know, mothers who adopt children can get postpartum depression as well, and their experiences are very similar:

“It brought me to what was perhaps my darkest moment, a moment in which I understood every mother who has done the unthinkable, abandoning through one means or another her sacred role as loving protector and caregiver. I didn’t want to be a mom anymore. I couldn’t find love and affection in my heart. I only felt fear and a desperate grasping for survival. I wanted to run away, to save myself — and yet at the same time that very idea was abhorrent to me. So there I stayed, in bed; my adrenaline was pulsing and yet I couldn’t move.”

Her words so compellingly describe what it feels like for any mom who goes through a significant depression.  I wanted to make sure those of you who may be experiencing this were able to read them.

The Day I Couldn’t Get Out of Bed: Post-Adoption Depression

Five Things I Did To Get Through Post-Adoption Depression

News Roundup: On Placenta Eating, Post-Adoption Depression, Shock Therapy & Blogging

postpartum depression newsA bit of the old Monday morning news roundup for you:

1) I watched some of this segment on the new ABC show “The Revolution” this morning, but I honestly had to quit watching halfway through it because … well, ugh. Once Dr. Jennifer Ashton (who I generally like) said that the symptom of postpartum depression is crying all the time I just had to turn it off. No mention of anger and irritability. No mention of numbness and disconnection. For the record, not everyone with PPD or a related illness cries all the time. Gah!!

2) We’ve already covered the new craze (okay, well maybe it’s not a craze but it’s sure getting a lot of media coverage) of placenta eating for the prevention of postpartum depression.  Here’s a different take in the New York Times Motherlode blog from a mom who did it and regretted it.

3) Results from a new study on post-adoption depression which finds unrealistic expectations of parenthood may lead adoptive parents to suffer from it. [Read more...]

Post-Adoption Depression: On What Stopped This Mom From Leaving Her Baby At Target

Today I am so happy to welcome mom Wendy from the blog Adoption & Fire, who is sharing her story of post-adoption depression for the very first time. I'm so proud of her for sharing her experience, as I know it will help other moms who go through this.

Adoption was always my first choice in growing my family. I was adopted and my adoptive father and his brother were adopted. I had a passion for adoption. When my husband and I finally started seriously talking about it, our choice was the China program. My father had been adopted from Hong Kong by a Chinese family. I had grown up in a predominantly Chinese family, and while at times that was difficult for me as a Caucasian (my maiden name was Chang), I loved the culture and thought China was a perfect fit. We knew that we could put this child closer in touch with her heritage and culture through my own adoptive family.

When our paperwork was finally sent off to China, the wait time for a referral of a child was six to nine months. I was finally ‘paper pregnant’ and I could settle into nesting and preparing for our greatly wanted child.

Nine months sailed by quickly. I had joined a China forum and got wrapped up into reading fellow adoption blogs and enjoying the discussions of other parents waiting. I also spent quite a bit of time reading about post-adoption/post-institutionalized issues that many international adoptees face. I knew that this process was not all rainbows, hearts, and unicorns. As a firefighter/paramedic and a fire service chaplain, I was also well-versed in mental health issues including depression, PTSD, and anxiety. I knew it was extremely important to be educated in all aspects of the adoption and post-adoption issues, not only for my child but for myself. It so happened that I found the only book written on post-adoption depression on a message board. At first I was reluctant to read it but I knew that I needed to, ‘just in case.’ Little did I know that the book would be a life saver many months later.

Ten and then twelve months went by and the wait for a referral from China had no end in sight. By early 2007, I had grown depressed and distraught about the wait. My agency was less than supportive and no one seemed to have answers on how long it would be before we would have our daughter in our arms.

In February of 2008, we finally received our referral for a beautiful 8- month-old baby girl. The pendulum of my emotions went from deep sadness to incredible joy. We couldn’t get to China fast enough.

The moment we walked through the orphanage door and our daughter was placed into my arms is a moment I will never forget. The minutes and then days following that moment were a blur. From the beginning, she was not an easy child to care for. She was a high-needs baby with severe anxious attachment. The fantasy that I had created in my head of our child was blown out of the water within the first 24 hours. Even though she cried most of the time, I was thrilled to be caring for her. I knew in my head that her world had completely turned upside down and she was responding to that shift, but I couldn’t tell that to my heart. I watched as other children in our travel group eased into their new families but our daughter was a lightning rod of emotion. I started growing despondent only a week after she was placed in my arms.

When we arrived back into the US, I remember tumbling into our front door asking my family and my friends over and over why she was such a fussy baby. Everyone else had ‘easy’ babies, why was mine not? Jet-lag, being sick, and having a child that never seemed to quit crying threw me into a deep depression. I held it in though, because that is what a firefighter does when the going gets tough. And that is what a mother does! Besides, her birth mother was suffering more than I was! How dare I feel like this?

Day after day dragged on and I couldn’t connect or bond with my child. I loved my daughter but I didn’t love the new life that I had and because of her difficult post-institutionalized behaviors, I didn’t like her very much either. I didn’t feel like I could talk about it with other adoptive parents because so many of them were hurting because of the wait. I didn’t feel like I could tell my social worker or agency because I was afraid they would take her away. When I tried to reach out to some of my friends, they basically told me to suck it up. My daughter was hurting and I was hurting and neither of us was getting the help we needed. I would spend hours crying in the bath tub thinking that my life was ruined and her life was ruined.

About six months after the adoption, I was walking out of Target with my daughter sitting in the basket. As I was putting the basket into the return stand, I thought about leaving her in the basket and walking away. I just knew that a better mother would find her and take better care of her and give her the love she needed that I just couldn’t seem to give. I stood there for about a minute or two staring at her, arguing in my head about the best options for this tiny little girl, when something from that post-adoption depression book that I had read many months before came flooding into my memory. It jarred me into realizing I was in the throes of deep depression. I snapped up my daughter and rushed back home. I quickly made an appointment with a psychologist that I had seen years before who had helped me deal with a traumatic scene that I encountered at work. I also made an appointment for my daughter to see an adoption specialist.

I was diagnosed with post-adoption depression and my daughter was diagnosed with anxious attachment with PTSD symptoms. We both started our roads to recovery. It took over two years of talk therapy and medication before I felt comfortable in my role as a mother.

Three years post-adoption, I no longer have the depression but the pain of suffering with it still haunts me. I think about how close I came to making an irrational decision that would have been detrimental to my family. Still, I am glad I chose to adopt. I’m glad I chose life. I’m glad I chose not to walk away.

Warrior Moms of the Week 2-11-11

For your inspirational pleasure … there were so many of you saying such powerful things this week …

(Oh, and please know if you wrote something amazing this week and I didn't put it here, it's probably cause I didn't see it. I'm just one person. Don't be mad. Send me a link!)

Not Super Just Mom on the issue of weaning off of medication for postpartum depression

Karen Kleiman on Psychology Today on how the "breast is best" breastfeeding campaign can affect women with postpartum depression

MamaRobinJ on thinking of harming your child (I've been there)

Joy at MamaJoy on why it's never good to suffer in silence

Julie from Not Enough Coffee on fighting back against postpartum depression, even when you don't have all the answers (no one does)

Mommie or Bust writing about her experience with post-adoption depression

Amber from Atlanta Mom on why it's never too late (and it isn't!)

Warrior Moms of the Week, 11/8/10

The mom at Something Creative talks about how hard it is to get treatment for postpartum depression when you have no health insurance.

The mom at Meant To Be Together Too writes about her bout of post-adoption depression in a sweet letter to her adopted son.

The chicken exit! What a great metaphor! Love this post on postpartum depression from the mom at The Wilson Crowd.

And of course, Becky from Mommy Wants Vodka who shared her antenatal depression story here Monday!

Dads, Adoptive Parents & Pregnant Moms Among Those Also At Risk for "Postpartum" Depression

For reasons that I still don't quite understand, the links to the posts I've written so farfor PBS' "This Emotional Life" website were all wonky. So, once and for all, I'm going to give you the links and cross my fingers that these are now working. I'm hoping you'll mosey on over to PBS and please read them. Thanks!

Dads, Adoptive Parents and Pregnant Moms Among Those Also At Risk for "Postpartum" Depression(In this post I provide information and specific resources for depression during pregnancy, postnatal paternal depression, post adoption depression, dysphoric milk ejection reflex and perinatal loss.)

Don't Ignore Your Postpartum Depression(the consequences of ignoring it could be even worse)

5 Things Dads Can Do to Understand & Help with Postpartum Depression

O Magazine on Post-Adoption Depression

So I guess I'm not the only one covering post-adoption depression this month. There's also that Oprah lady … ;-)

Birdie Meyer, president of Postpartum Support International, just gave me the heads up on a story on post-adoption depression in the December 2009 issueof O the Magazine. Here's an excerpt, which enumerates some of the reasons why mothers of newly adopted children may experience depression:

"For some parents, says Foli, an adoptive parent herself, the joy of adopting coincides with lingering grief over a lengthy battle with infertility. What's more, conspicuous physical differences between adopted children and their parents or siblings may elicit unwelcome attention from strangers that can intrude upon the bonding experience. Unsolicited input from friends and family—well meaning or not—can also reinforce feelings of inadequacy for newly adoptive parents, who may feel insecure and overwhelmed, particularly if their child has experienced trauma or neglect."

Click the link for more stories on adoption and depression.

Post-Adoption Depression: Adoptive Mothers Need Not Suffer In Silence

November is National Adoption Awareness Month. Research shows that adoptive mothers are as likely to suffer depression as birth mothers. It’s called post-adoption depression, or post adoption depression syndrome.I have invitedElizabeth Elias, RN ,to share herstory about post-adoption depression. Elizabeth wrote a memoir on infertility and post-adoption depression called Don’t Call Me Mother. She also has a website focused on post-adoption depression and life after adoption.

I have two kids, both adopted. My son is a local adoption and my daughter is from overseas. I had some post-adoption blues with my boy, Charlie, when he came home with my husband andme from the hospital. That lasted a couple of months, as I was completely freaked out about my new role and lifestyle change. I suffered daily growing pains, crying to my husband and wondering if we’d made a mistake. Nothing had prepared me for motherhood, but eventually, with lots of support, I figured it out and grew into the role with just a few blips along the way.

My second adoption? Well now, that’s another story.

I don’t know where to place the blame when it comes to the post-adoption depression that came when we brought my daughter Rose home on the plane. Was it because she was two years old and had a history I would never know about? Was it because she looked different than us? Was it because a 2-year-old is challening enough as it is, but add to that the fact that she didn’t speak the language, was grieving for the losses in her life, and was terrified to be “kidnapped” by these funny looking strangers? Was it the survival behaviors she learned in the orphanage?

Yes, she had a lot to learn and overcome, but the fault did not lie with her. So that left me. It must have been my fault. I carried that heavy cross of blame with me every day, everywhere. Charlie and my husband bonded with Rose right away. But the development ofmy mother-daughter relationship with her was much less smooth. I felt no bond with her and I was overwhelmed by her needs. I wanted to love her, desperately and immediately. But bonds are not always instant and need to be nurtured. I grew overwhelmed. My guilt over not having instant love for her was huge. She called my name with every breath she took: Momma, momma, momma, momma. I couldn’t find my footing. I craved my own space. I knew she needed and deserved for me to step up. This poor child had never had a mother to love her. I wanted to be that person but I failed. I failed daily for a year.

My guilt turned to anger. Rage. Because of her I was proving to be a bad mother. I felt very much alone. I loathed my existence. The guilt was everything I breathed, thought and did. I regretted the adoption. I felt trapped.

The truth is 65% of adoptive mothers go through post-adoption depression. That is a lot of women suffering in silence. The secrecy and the guilt kept me chained much longer in that dark negative space than I needed to be. Now I know that it was nothing that I asked for or deserved, nothing that I had done wrong. The blame did not lay with me either. It was simply a dark experience I was going through. There was nothing to be ashamed about. Nothing to hide.

I sought help by leaning heavily on friends and family, too heavily in fact as they couldn’t understand it. Why was I not happy to be a mother when my desire for motherhood was all I ever talked about? I searched for books to guide me and found only one. Most adoption books spoke about the bond and how to build it, but I was too angry to feel the joys of bonding. I went to a counselor and figured she would set me straight with some tough talk. Instead she offered me compassion and a few tools to let myself off the hook and stop guilting so much. I tried “holding therapy” with Rose which also helped a bit. I prayed daily, and I am not a religious woman. I hid in my closet. I sometimes found comfort in a glass of wine. And finally, what I did was write. I confessed everything in a journal which would become my memoir.

I now know the parallels between postpartum depression (PPD)and post-adoption depression (PAD). Adoptive mothers going through PAD are no less to blame than mothers going through PPD. It doesn’t mean we don’t love our kids or are terrible monster mothers. It’s not something we need to hide in shame. Our darkness does not make us weaker. This is why I refuse to hide it now and am willing to share my experience openly and honestly.

The relationship between Rose and me has now blossomed into everything I dreamed it could be. Spontaneous and genuine demonstrations of love and affection pass between us daily. I am so grateful we made it. I had my doubts for a long time.