You Are Not Your Feelings

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thích Nhất Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices When I was in the midst of my battle with postpartum depression, postpartum anxiety, and postpartum...
The Layers of Me, Including PPD

The Layers of Me, Including PPD

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When people ask me what I do or what I am, I hesitate. I’m never really sure quite how to answer that question. Not because I don’t know who I am, not because I suffer from a lack of self-identity, and not because I’m ashamed of who or what I am, but because there is...