How EMDR Therapy Helped Postpartum Me
[Editor’s Note: Today’s guest post comes from a Warrior Mom who employed EMDR Therapy in order to process her postpartum depression and anxiety. EMDR is one of eight types of psychotherapy for postpartum depression treatment. We’re thankful she...
6 Things You Can Do When You Recognize PPD in a Loved One
When you recognize the signs and symptoms of postpartum depression in a friend or loved one, you might not know what to do. You might feel like it’s not your business. You might not want to upset her more. You might feel like it’s someone else’s job....
Dealing with Postpartum Sleep Deprivation
[Editor’s Note: Today’s guest post covers a topic near and dear to every mom’s heart: Dealing with postpartum sleep deprivation. Know that you’re not alone in your exhausted state of being. We’re here for you. -Jenna] New parents often...
How My Totally Wrecked Birth Plan Nearly Wrecked Me
[Editor’s Note: Some parts of this guest post by a brave Warrior Mom may feel triggering for those with difficult birth or intrusive thoughts. It’s important to share stories like this one because they show you CAN get better. -Jenna] I had a uneventful...
Not Today: My Catalyst in Healing from PPD
The show Game of Thrones had not yet released the episodes, but when I started watching the year after I gave birth, there was one scene that stuck with me. Arya is learning the fine art of elegant sword fighting. She is hesitant and clumsy on her feet. Her...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.