Breathe, Mama
[Editor’s Note: Today’s guest post is from a Warrior Mom who endured a traumatic childhood and wants other moms to know they don’t have to end up like their own parents. When you feel triggered, you can choose how to react. You can choose to breathe....I Am a Survivor?
[Editor’s Note: Parts of this post may be triggering as this Warrior Mom and survivor mentions suicide and names some moms who did not survive postpartum mood and anxiety disorders. Please read only if you are in a safe place. You are not alone. You can be a...
How EMDR Therapy Helped Postpartum Me
[Editor’s Note: Today’s guest post comes from a Warrior Mom who employed EMDR Therapy in order to process her postpartum depression and anxiety. EMDR is one of eight types of psychotherapy for postpartum depression treatment. We’re thankful she...
6 Things You Can Do When You Recognize PPD in a Loved One
When you recognize the signs and symptoms of postpartum depression in a friend or loved one, you might not know what to do. You might feel like it’s not your business. You might not want to upset her more. You might feel like it’s someone else’s job....
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.