Self Forgiveness in Healing

Self Forgiveness in Healing

Most of us have heard that forgiveness is a healing step toward recovery. When we read these words, we think of applying the act of forgiveness to the people in our lives. But do we think about the character most central to our lives, and our healing? I’m...
Overcoming Resistance in Therapy

Overcoming Resistance in Therapy

Changing our habits is one of the most conscientious things we do in our lives. It’s more than training yourself to drink eight glasses of water, or to exercise for an hour each day. Changing our habits means retraining our mindset, and not just our bodies. In...