The blog Living Self-Care has begun its annual Self-Care Challenge for women, which was kicked off yesterday.  This year’s theme is expressing gratitude and thankfulness.  The purpose of the challenge is to remind you how important it is to take care of yourself, even if if all you can do is small things that help honor you and comfort you.  All week long there will be posts about self help, with tips and stories from moms who have had postpartum depression.

Follow along this week, and if you comment you’ll be entered into a contest to win a self-care treat. For information about the contest and what you can win, click here.

You can also interact with Living Self-Care on their Facebook page.