I've been thinking about how to add vlogging (video blogging) to Postpartum Progress for the longest time and this morning it finally hit me. (Thank you God!)

We're going to do a series, playing off of the Six Things series I already do in print, where my readers who are survivorscan send in short movies where they offera singletip or bit of inspiration on getting through perinatal mood and anxiety disorders. There's nothing in my opinion more comforting to someone who is suffering than to hear from another woman who has been there. So Warrior Moms, get your video cameras out.

Here are the rules:

1) Sendme a video where you share your One Thing. It should be NO MORE than 4 minutes long. Shorter is easier for people to watch and digest. Email it to stonecallis@msn.com. (Yes, I know I recently changed my email to stonecallis@gmail.com but my gmail account seems to have a problem getting large files so until I figure that out send the videos to the msn address. Or send me the URL or the embed codeif you've loaded the video onto YouTube, which would be easier.)

2) Absolutely NO selling of any specific brands or products in the video. Period. No mention of specific medications or specific doctors or specific masseuses or specific brands of alcohol. 😉

3) I reserve the right not to use the video if I think it doesn't promote a balanced and informed view of the experience of perinatal mood and anxiety disorders.

To kick things off, here's my One Thing:

And yes, I know my bra strap is hanging out, butthat was the authentic me talking and I figureif I had redone it it would havefelt staged. So you'll just have to take me bra strap and all.