Suffering Postpartum Anxiety? Why It’s On the Rise Among Women
Last week many of you commented on your own postpartum anxiety after reading Stephanie’s guest post. Whether it’s manifested in the form of postpartum OCD or postpartum panic attacks or general anxiety, for a lot of you your symptoms are more about fears...The 21-Day Self-Care Challenge: Day 12
A pat on the back for continuing this 21 day self-care challenge! The mind-body benefits of yoga are legendary, and documented with scientific research the health benefits. Yet images of pretzel-like positions and scary headstands intimidate novices, especially those...The 21-Day Self-Care Challenge: Day 11
Half way through the 21-day self-care challenge! Few things in life are more important than valuing ourselves. Yet maybe you heard messages when you were a child, such as “be humble. Nice girls don’t brag. Don’t be full of yourself. “ If you tune into your personal...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.