The 21-Day Self-Care Challenge: Day 10
Another day of the 21-day self-care challenge under your belt! “Laughter is the best medicine” is an old adage, but not worn out or trite. Deep inside you know the bottom line: laughing makes you feel better. It cheers you up. It helps you let go. It brings you into...Horror Movies In Her Head: One Mom’s Story of Postpartum Anxiety
Trigger warning: If you are currently suffering from intrusive thoughts this story may trigger additional upsetting thoughts and it may be better to skip it. ~ Katherine Following is a story on intrusive thoughts and postpartum OCD from a mom I met as a fellow...The 21-Day Self-Care Challenge: Day 9
Another ten minutes invested in the 21 day self-care challenge, refueling yourself for life’s demands. Psychologists recognize that our thinking affects mood, guilt, and the ability to handle life’s stresses. The word SHOULD is an example of self-talk that leads...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.