Six Quick Self-Care Ideas for Moms

Six Quick Self-Care Ideas for Moms

I’m a big fan of self-care. BIG. FAN. Every week I share the tag #selfcaresaturday on Facebook and Twitter, telling people what my plans are for the day and asking, “What are you doing for you today?” Without fail someone will say that their day is...
Inform, Empower, Act: Why Research Matters

Inform, Empower, Act: Why Research Matters

I’ve been there. Sitting at home with a new baby; shaking with anxiety, unable to eat, sleep, or think clearly enough to put one foot in front of the other. You turn on your computer or pull out your phone and visit Google and start to research your symptoms....