Six Quick Self-Care Ideas for Moms
I’m a big fan of self-care. BIG. FAN. Every week I share the tag #selfcaresaturday on Facebook and Twitter, telling people what my plans are for the day and asking, “What are you doing for you today?” Without fail someone will say that their day is...
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You’re a new mom. It’s early morning. You didn’t sleep well because the baby had you up every two hours 45 minutes to feed. Or cry. Or change a diaper. Or throw an Awake Party. You’re feeding the baby and scrolling your phone with the other....
Inform, Empower, Act: Why Research Matters
I’ve been there. Sitting at home with a new baby; shaking with anxiety, unable to eat, sleep, or think clearly enough to put one foot in front of the other. You turn on your computer or pull out your phone and visit Google and start to research your symptoms....
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.