Warrior Moms Are Key to Fighting Stigma

I had the thrill and honor recently to attend the recent Special Legislative Commission on PPD meeting with Representative Ellen Story this month.  My new friend (and fierce advocate and mental health professional) Mara Acel-Green extended an invitation to the open...
It’s Harmful to Pretend to be Supermom

It’s Harmful to Pretend to be Supermom

I remember all the feelings from when I had my first baby almost six years ago. Joy, utter disbelief at how we created something so freaking amazing, relief, exuberance, nervousness, exhaustion. But none was more harmful than the feeling of being invincible. This...
Asking for Help Isn’t Always Easy

Asking for Help Isn’t Always Easy

Over the last 4 ½ years, I’ve become a vocal and outspoken advocate on the issue of Postpartum Depression, and it’s equally nasty but lesser-known bedfellows such as Postpartum OCD and Postpartum Psychosis (not the full list of PPMD, by the way). I’m very up front and...

Ana Clare Rouds: On Being Your Own Advocate

Dear Mothers, When I experienced postpartum depression, postpartum anxiety, and the intrusive thoughts associated with postpartum obsessive-compulsive disorder three years ago, I felt defeated at times. Recovery was a battle. But fortunately, I won that battle, and I...