This is a great post by Karen Kleiman on the value of therapy in the treatment of postpartum depression. I personally believe therapy is just as valuable as medication or any other treatment. It helps us understand better how we think and feel, and learn what needs to change in those thought processes so that we can become healthier people.
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Six Things
Meet Katherine
![Katherine Stone](https://i0.wp.com/postpartumprogress.com/wp-content/uploads/KatherineStone2018small.jpg?fit=225%2C300&ssl=1)
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
![Warrior Mom Logo](https://i0.wp.com/postpartumprogress.com/wp-content/uploads/Postpartum-progress_logo-FIN1-warrior-mom-only1.jpg?fit=102%2C150&ssl=1)
Six Things
Meet Katherine
![Katherine Stone](https://i0.wp.com/postpartumprogress.com/wp-content/uploads/KatherineStone2018small.jpg?fit=225%2C300&ssl=1)
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.