If you’re interested in using Omega-3s to help combat your depression and are unsure of the dosing, here is a link to a very useful handout that Karen Kleiman (author of "This Isn’t What I Expected: Overcoming Postpartum Depression) has posted on her blog. It was created by Kathleen Kendall-Tackett.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.