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How do I get better?
Reach out for help. It’s a very important step Lynsey. The thing is that if you have PPD or anxiety, professional help and treatment of some kind (therapy, or medication, or some other form of treatment recommended by your doctor as the right thing for you) will help you get back to your old self and to being the kind of mom you want to be. The important thing is that it’s not worth trying to do this on your own. There IS help. ~ K