The 21-Day Self-Care Challenge: Day 20
The finish line is in sight for the 21-day self-care challenge! Everyone from the Dalai Lama to Oprah recommends that we count our daily blessings as a way to enrich our lives. Even on the worst days, stop, breathe, and connect with the ways in which life is valuable...The 21-Day Self-Care Challenge: Day 19
We’re glad you’re here for the 21-day self-care challenge! With the rising availability of electronic entertainment in our homes, we are spending less and less time outdoors. Yet numerous studies have established that time spent in nature does fuel well-being. Outdoor...Can You Spare Five Minutes For Yourself?
If you want to stop by the fabulous website 5 Minutes For Mom, I was a guest contributor there this weekend with a piece on how to take just five minutes to care for yourself. I shared 3 great, quick tips from Ann Dunnewold and Diane Sanford, which they offered as...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.