The 21-Day Self-Care Challenge: Day 18

You’ve persisted so admirably on this 21 day self-care challenge. Time for some fun! Children have an innate ability to have fun, taking pleasure in all kinds of silly delights. As we grow, the increasing responsibilities in our lives cause us to slowly drift away...

The 21-Day Self-Care Challenge: Day 17

The human brain isn’t the largest brain among mammals, but it is the most complex. So humans are able to process the concept of ‘choice,’ which leads to second-guessing and criticize ourselves (especially at dark-thirty, around 4 a.m.) Energy spent rethinking actions...

The 21-Day Self-Care Challenge: Day 16

Hang in there for this 21-day self-care challenge! Chores, chores, chores: an endless list. And never enough help. Study after study says women complete more housework than men. Whatever the situation at your house, endless housework competes with time for self-care....