Jedi Mind Tricks With Dr. Dave: How To Stop Postpartum Anxiety Fears
This is a GREAT guest post from postpartum anxiety survivor and pregnant mama Amy, blogger at Pretty Babies. She shares the tips & tricks she has learned in cognitive behavioral therapy from her doctor, Dr. Dave, how they’ve worked for her to reduce her...The 21-Day Self-Care Challenge: Day 13
Back for the 21-day self-care challenge? Aren’t you proud?! Like most women, you’re an expert multi-tasker, priding yourself on answering the phone, stirring the stew, juggling the baby, and writing a check–all at once. But we’re fooling ourselves about...Suffering Postpartum Anxiety? Why It’s On the Rise Among Women
Last week many of you commented on your own postpartum anxiety after reading Stephanie’s guest post. Whether it’s manifested in the form of postpartum OCD or postpartum panic attacks or general anxiety, for a lot of you your symptoms are more about fears...The 21-Day Self-Care Challenge: Day 12
A pat on the back for continuing this 21 day self-care challenge! The mind-body benefits of yoga are legendary, and documented with scientific research the health benefits. Yet images of pretzel-like positions and scary headstands intimidate novices, especially those...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.