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Don't Want Sleep Meds? Therapy An Option for Insomnia

by Katherine Stone | 1 comment

Here's an interesting story from U.S. News & World Report about using a special form of cognitive behavioral therapy to fix sleep problems instead of medication. This therapyis believed to helpeliminate the thoughts and behaviors that can make getting a good...

Research Finds Suicidal Thinking Common In Postpartum Depression

by Katherine Stone | 2 comments

A new study conducted at boston University and appearing in the September 3 issue of Archives of Women's Mental Health found that ideas of suicide are a common part of postpartum depression. As reported in Medical News Today: "The participating women —...

New Study Tests Whether Educational Intervention Can Prevent Postpartum Depression

by Katherine Stone | 1 comment

The National Institute of Mental Health reports that a new clinical trial is being conducted in New York to test how effective a brief intervention program may be on preventing postpartum depression by preparing mothers to deal with stressful triggers and depressive...

Depression Treatment Reduces Risk To Family Members

by Katherine Stone | 0 comments

NPR just did a story on how depression in a family can increase the risk of any one member of the famimly getting depression or anxiety as well. It's a nice piecethat reminds us that we must reach out for treatment not only for ourselves, but to benefit our loved...

What Bad Clinicians Can Do To Moms: An Ugly True Story of One Mom with Postpartum Depression

by Katherine Stone | 16 comments

Right now I'm supposed to be baking a cake. And finishing the laundry so that I can pack stuff for all four people in my family for our Labor Day weekend trip to the mountains — clothes, video camera, digital camera (does it need batteries?), video player...
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Six Things

  • 6 Things To Avoid If You Have PPD Or Anxiety
  • 6 Tools To Help You Feel Understood Thru PPD & Anxiety
  • 6 Things That Affect How Long It Takes to Recover from PPD
  • The 6 Stages of Postpartum Depression & Anxiety
  • 6 Surprising Symptoms of PPD & Anxiety
  • The 6 Rights of Every PPD Mom

Meet Katherine

Katherine Stone

Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.

Warrior Mom Logo

Six Things

  • 6 Things To Avoid If You Have PPD Or Anxiety
  • 6 Tools To Help You Feel Understood Thru PPD & Anxiety
  • 6 Things That Affect How Long It Takes to Recover from PPD
  • The 6 Stages of Postpartum Depression & Anxiety
  • 6 Surprising Symptoms of PPD & Anxiety
  • The 6 Rights of Every PPD Mom

Meet Katherine

Katherine Stone

Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.

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Postpartum Progress®, Warrior Mom® and the Warrior Mom® logo are all registered trademarks of Katherine Stone/Postpartum Progress.

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