Knowing When You Need Help

Knowing When You Need Help

I read an article on Facebook this week about a mother who was holding her newborn child and burst into tears. She was horrified. She didn’t want to open up to anyone about it. When she finally did reach out she was told that “it’s normal” and...
Six Quick Self-Care Ideas for Moms

Six Quick Self-Care Ideas for Moms

I’m a big fan of self-care. BIG. FAN. Every week I share the tag #selfcaresaturday on Facebook and Twitter, telling people what my plans are for the day and asking, “What are you doing for you today?” Without fail someone will say that their day is...