Intrusive Thoughts: A Conversation

Intrusive Thoughts: A Conversation

Read First: Let’s Talk About Intrusive Thoughts. I’ve intertwined stories from moms (including myself) who have all experienced intrusive thoughts in one form or another during their postpartum experience. For one mom, she didn’t experience them...

6 Tips for Healthy Internet Support

The Internet. For those of us seeking help and company in the horrible isolation that is a Perinatal Mood and Anxiety Disorder, the Internet can be the helping hand we have longed for as we sink into the depths of our own private hells. The Internet may also be a...
Love & Hip Hop: PPD in the ATL

Love & Hip Hop: PPD in the ATL

Love & Hip Hop: ATL is one of the highest cable rated shows on right now. In a recent episode, one of the cast members, Kalenna, openly discussed her recent diagnosis of postpartum depression. During the episode, we go to a therapy appointment with both Kalenna...
Therapy Isn’t One-Size-Fits-All: Part 2

Therapy Isn’t One-Size-Fits-All: Part 2

Yesterday, I told you my story of learning through experience that therapy, and mental health care in general, are not a one size fits all type of thing. Today, let’s get down to the practical side of things. How do you go about trying to find a mental health...