Handling Negative Comments with Postpartum Depression
One of the most difficult aspects to my postpartum depression and anxiety were the negative comments. When someone would ask me how I could be so sad when I had a beautiful baby, my spirits would sink. My guilt would compound and I would berate myself. But the thing...
Overcoming Resistance in Therapy
Changing our habits is one of the most conscientious things we do in our lives. It’s more than training yourself to drink eight glasses of water, or to exercise for an hour each day. Changing our habits means retraining our mindset, and not just our bodies. In...
Depression setback or just a bad day?
Many people who have experienced depression (of any sort) know what it feels like when you start slipping. That’s how I’ve always described it – it generally isn’t really one giant, fell-swoop sort of crash, but more like that feeling you get...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.