The 21-Day Self-Care Challenge: Day 14
Two weeks down, one to go of the 21 day self-care challenge! Remember that slogan, “have you hugged your kids today?” We swear by the critical need to provide loving touch to children. But what about us? We rock, tote, bathe, diaper, and hug children. You’re on touch...Did Your Childbirth Class Teach You About PPD?
Have you participated in Postpartum Progress’ October poll yet? The results will be announced pretty soon. We want your input. Let us know what kind of information you received — or didn’t — about postpartum depression in your childbirth...The 21-Day Self-Care Challenge: Day 13
Back for the 21-day self-care challenge? Aren’t you proud?! Like most women, you’re an expert multi-tasker, priding yourself on answering the phone, stirring the stew, juggling the baby, and writing a check–all at once. But we’re fooling ourselves about...The 21-Day Self-Care Challenge: Day 12
A pat on the back for continuing this 21 day self-care challenge! The mind-body benefits of yoga are legendary, and documented with scientific research the health benefits. Yet images of pretzel-like positions and scary headstands intimidate novices, especially those...The 21-Day Self-Care Challenge: Day 11
Half way through the 21-day self-care challenge! Few things in life are more important than valuing ourselves. Yet maybe you heard messages when you were a child, such as “be humble. Nice girls don’t brag. Don’t be full of yourself. “ If you tune into your personal...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.