How To Help Yourself During The Rainy Days of Depression
Ages ago, an online friend and fellow Warrior Mom Yael Saar invited me to write a Rainy Day Letter – a letter to myself written on a good day that I could read on a not-so-good day. I jumped at the chance because the most important thing I’ve learned...
The Layers of Me, Including PPD
When people ask me what I do or what I am, I hesitate. I’m never really sure quite how to answer that question. Not because I don’t know who I am, not because I suffer from a lack of self-identity, and not because I’m ashamed of who or what I am, but because there is...
10 Things A Mom Learned in Therapy That Lead Her to Emotional Health
Man, I love the work that I do. Truly. And recently a woman who I work with in my Boulder psychotherapy practice reminded me of this once again. What this phenomenal woman reminded me of is this: Emotional pain is excruciating, but even depression that keeps...On Finally Being the Rock
Life takes us sometimes, grabs us tightly around the waist, turns us upside down, and shakes us until we are mere shadows of what we once were. Then, just as abruptly, it sets us back in an upright and locked position, only without everything solidly locked back into...
Show, Don’t Tell: The Fine Art of Advocacy
Show, don’t tell. This is one of the greatest tenets any writer has drilled into them at an early age. Show, don’t tell. Show us the action. Do not describe the tree, show us the verdant ferocity with which it lived -through calm, sunny days as well as...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.